Get Help
United Kingdom
if you require immediate mental health support or are worried about someone, find your local 24h NHS emergency support number.
If your life is in immediate danger, call 999
International
Find local emergency mental health support anywhere in the world on Safe in Our World International
If your life is in immediate danger, contact your local emergency services.
Mental Health Resources
Samaritans UK
Whatever you're going through, a Samaritan will face it with you. They are open 24 hours a day, 365 days a year. Call 116 123 for free.
Shout UK
Shout 85258 is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.
Childline UK
Get help and advice about a wide range of issues, call on 0800 1111 or talk to a counsellor online.
Life Line AUS
Lifeline provides free, 24-hour telephone crisis support service in Australia. Crisis supporters provide suicide prevention services, mental health support and emotional assistance, not only via telephone but face-to-face and online
Kids Help Line AUS
Kids Helpline is a free Australian telephone and online counselling service for young people aged between 5 and 25.
Mental Health Resource Hub
Wide range of mental health services around the world.