Get Help

United Kingdom

if you require immediate mental health support or are worried about someone, find your local 24h NHS emergency support number.

If your life is in immediate danger, call 999

International

Find local emergency mental health support anywhere in the world on Safe in Our World International​

If your life is in immediate danger, contact your local emergency services. 

Mental Health Resources

Samaritans UK

 

Whatever you're going through, a Samaritan will face it with you. They are open 24 hours a day, 365 days a year. Call 116 123 for free.

Go to samaritans.org

Shout UK

 

Shout 85258 is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope. 

Go to giveusashout.org

Childline UK

Get help and advice about a wide range of issues, call on 0800 1111 or talk to a counsellor online.

 

Go to childline.org.uk

Life Line AUS

Lifeline provides free, 24-hour telephone crisis support service in Australia. Crisis supporters provide suicide prevention services, mental health support and emotional assistance, not only via telephone but face-to-face and online

Go to lifeline.org.au

Kids Help Line AUS

Kids Helpline is a free Australian telephone and online counselling service for young people aged between 5 and 25.

Go to kidshelpline.com.au

Mental Health Resource Hub

Wide range of mental health services around the world.

Go to wearespur.com/org/mentalhealthhub